Swim Team Training (6-18 yrs)

Pre-Swim Team Skills
In this stroke improvement course, work on the freestyle and backstroke for longer distances, and be introduced to breaststroke and butterfly. The basics of turning at the wall and diving are presented. This is the perfect course for those who are interested in joining the swim team!

Prerequisites:

1. Freestyle and backstroke unassisted for 25 yards.
2. Perform all swimming skills unassisted in 10 feet of water.
3. Tread water for 30 seconds.

Non-Competitive Swim League
This recreational league teaches you the basics of swim team drills, timing, legal stroke techniques, turns, diving starts. Practices are one hour, twice a week on Saturday mornings and Monday evenings.
Prerequisites: 
1. Freestyle (rotary breathing) and backstroke for 50 yards.
2. Breaststroke for 25 yards.
3. Continuous combined swim (free, back, breast) for 100 yards.

Stroke and Turn Clinic
Are you a competitive swimmer? Work on perfecting each stroke and learn flip turns for competitions and fitness.
Prerequisites: 
1. Freestyle (rotary breathing) for 100 yards
2. Backstroke and breaststroke for 50 yards.
3. Continuous combined swim (free, back, breast) for 200 yards.